PRIVATE HYPNOBIRTHING ANTENATAL SESSIONS

Full Hypnobirthing Course | Intensive Hypnobirthing Course | Calm caesarean Course | Refresher Course | Hypnosis for Birth Package

Private, Antenatal Hypnobirthing classes led by fully qualified hypnotherapist and hypnobirthing teacher, Joanne Flatt. Preparing you, and your birth partner, for a calmer more positive birth experience.

Approaching birth with confidence and a clear understanding can make a meaningful difference to your birth experience. Hypnobirthing aims to help reduce anxiety and fear, build self-trust and confidence, and provides practical, evidence-based information about the birth process and your options—so you feel prepared for whatever path your birth takes.

Hello

I'm Joanne Flatt, registered Psychotherapeutic Counsellor, qualified Hypnotherapist and certified Birth and Breastfeeding Practictioner. If you're here, there's a good chance you're expecting a baby and feeling a little apprehensive, uncertain, or unprepared for birth. If so, you're not alone—and it’s great that you’ve found your way here.

Pregnancy and birth can bring a wide range of emotions, and it's completely normal to feel unsure at times. The good news is that with the right support and tools, it’s absolutely possible to approach birth with confidence and calm. That’s where hypnobirthing comes in.

Many people are initially skeptical about hypnobirthing—it can sound a little “out there” at first. But behind the name is a powerful approach that combines relaxation, breathing, mindset, and education to help you prepare for a more positive birth experience. It’s grounded in logic and physiology, not mysticism.

Hypnobirthing offers a complete antenatal education. It helps you understand your body, the process of birth, and your choices, while also teaching you practical tools to stay calm, focused, and empowered throughout labour and birth.

This approach is about supporting you to feel more in control, reduce fear and anxiety, and build the confidence to make informed decisions that are right for you and your baby.

If you’re ready to feel more prepared and supported as you move through pregnancy, birth, and into parenthood, I’m here to support you.

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Feel prepared,calm & confident fo birth

FEEL PREPARED, CALM & CONFIDENT FOR BIRTH

Imagine feeling confident, prepared and excited to meet your baby, safe in the knowledge that you can calmly navigate your labour and birth, however your baby comes into the world.

Giving birth, like anything in life, has its fair share of unknowns and unpredictability. While I can't make any guarantees about the exact birth you'll have, attending a hypnobirthing course can stack the odds in your favour for a calmer, more comfortable, and positive experience.

The true power of attending a hypnobirthing course, led by a qualified hypnotherapist like myself, is that it helps you prepare emotionally and psychologically for whatever joys and challenges you may face. Hypnobirthing reduces anxiety, stress, and fear while promoting a sense of control and there is even some evidence to show that it could shorten labour and lessen the need for interventions.

Hypnobirthing books and online courses provide a brief introduction to hypnobirthing, but it's about so much more than just a handful of techniques. Attending a course is the best way to fully immerse yourself and get your birth partner onboard so you can understand and practice the techniques together.

Together you can learn:

How to reach a deep state of relaxation, wherever you birth.
How to navigate the UK maternity system to make decisions that are right for you.
About the process of birth and ways to work with your body.
How birth partners can best support you.
About interventions and comfort measures for birth.

Your hypnobirthing techniques not only help you manage discomfort, but also create an optimal environment for your baby's birth.

What's more, as a qualified hypnotherapist, I can provide personalised guidance and support, tailored to your unique needs and circumstances. I'll address any specific concerns or fears you may have about childbirth, offering reassurance and practical strategies to overcome them.

Investing in your emotional well-being and preparedness can have a profound impact on your birthing journey. By attending a hypnobirthing course, you're equipping yourself with valuable knowledge, tools, and support to help you navigate your own journey. It empowers you to approach the whole experience with confidence, positivity, and a greater sense of control.

So, are you ready to embark on this incredible journey together? Let's make your birthing experience the best it can be!

Ways to learn hypnobirthing

Ways to learn hypnobirthng

WHAT'S INCLUDED WHEN YOU INVEST IN A HYPNOBIRTHING COURSE

Support from a qualified hypnotherapist trained in emotional wellbeing in pregnancy, birth, breastfeeding and beyond.

Engaging sessions to completely prepare you and your birthing partner for birth.

Powerful mp3 hypnobirthing tracks for you to listen to at home.

Empowering birth affirmation cards to maintain a positive mindset.

An interactive hypnobirthing workbook covering all the information, tools and techniques covered in class.

Get in touch to book