Emetophobia can quietly shape daily life through constant anxiety, avoidance, hypervigilance, and exhaustion. It often intensifies during winter, when winter bugs feel harder to escape. If this fear leaves you on edge or overwhelmed, you’re not alone.. Support through counselling and hypnotherapy can help calm the nervous system and free you from this all consuming phobia.

Motherhood is often spoken about as this magical, love-filled journey – and of course, there are plenty of moments like that. But it can...

The journey into motherhood can stir up a whirlwind of emotions. Joy, anticipation, worry, and uncertainty often accompany this...