Emetophobia can quietly shape daily life through constant anxiety, avoidance, hypervigilance, and exhaustion. It often intensifies during winter, when winter bugs feel harder to escape. If this fear leaves you on edge or overwhelmed, you’re not alone.. Support through counselling and hypnotherapy can help calm the nervous system and free you from this all consuming phobia.

Motherhood is often spoken about as this magical, love-filled journey – and of course, there are plenty of moments like that. But it can also feel heavy, overwhelming, and downright exhausting. Some days, the challenges seem to shout louder than the joy, and it’s easy to wonder if you’re doing something wrong. You’re not. Many mums feel the same way. So how do we find our way back to joy when the tough bits of motherhood feel like they’re taking over? The Real Challenges of B

The journey into motherhood can stir up a whirlwind of emotions. Joy, anticipation, worry, and uncertainty often accompany this transformative experience. Whether you're currently pregnant, preparing for birth, or adjusting to life with your newborn, feeling overwhelmed is completely normal. You may find yourself lying awake at night, wondering how you'll cope with labour. Perhaps you're already on the other side of birth, noticing that the early days aren't quite what you ex