SINGLE SESSION THERAPY
WITH JOANNE FLATT

One focused session to help you move forward

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Sometimes you are looking for one dedicated therapy session to untangle your thoughts, find clarity, and work out your next step.

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Single Session Therapy is a one-off online counselling session where we focus entirely on the issue that feels most important to you right now. It’s a flexible, low-pressure option if you:

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• Have a specific decision to make and want to talk it through

• Feel stuck with a particular problem and need a fresh perspective

• Want time and space to process your feelings around one situation

• Are feeling overwhelmed and need to make sense of what’s going on

• Don’t feel ready for ongoing therapy, but would value just one counselling session to explore something that matters to you

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What to expect

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Ahead of the session, you’ll complete a short questionnaire to help you focus on what you’d most like to get from our time together. This means we can make the best use of your session and spend it where it really matters.

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During the session, you might want to:

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• Talk openly and feel truly heard

• Explore your thoughts and emotions in a safe, non-judgemental space

• Untangle a dilemma or find clarity about a decision

• Work through a behaviour, habit, or emotional response you’d like to change

• Gain fresh insight into a problem and leave with a clearer way forward

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You’re in control of the focus and the pace — this is your time.

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Is Single Session Therapy right for me?

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Single Session Therapy is a flexible option if you’re not looking for ongoing therapy — but you have the option to book further sessions in future if you wish. This option could be helpful if you’re searching for:

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• A one-off online counselling session

• An online therapist to talk about a specific problem

• Flexibility to book more sessions if you want to

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How does it work?

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1. Make an enquiry — Get in touch via the contact form or by emailing me directly.

2. No obligation intro call — Availability permitting, I’ll offer you a free, no-pressure 15-minute intro call to chat about what’s going on and how we might work together. 

3. Book online — If we both feel we’re a good fit and you’d like to continue, you’ll get a link to my online booking page where you can check my availability, fill in some more details about yourself and what you would like to work on and book your session. Session prices are listed on my fees page.

4. Your session — We’ll meet online via Google Meet, focusing on the issue that feels most important to you right now. The space is yours — to talk, reflect, and explore possible ways forward.

5. Additional sessions (optional) —Some people choose to book more sessions at a later date — either to revisit the same issue or to focus on something new. There’s no obligation: the choice is completely yours.

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