Emetophobia can quietly shape daily life through constant anxiety, avoidance, hypervigilance, and exhaustion. It often intensifies during winter, when winter bugs feel harder to escape. If this fear leaves you on edge or overwhelmed, you’re not alone.. Support through counselling and hypnotherapy can help calm the nervous system and free you from this all consuming phobia.

If you’ve ever dreaded a holiday not because of the destination, but due to the journey to get there, you’re not alone. Fear of flying is...